Services
Nutrition
Nutrition Coaching
Planning for good nutrition day in and day out is not an easy task. Stress, responsibilities, demands and others can impact how you eat and take care of yourself. Take control of your own personal food choices through strategies that guide behaviors and discover simple 5 minute actions for a healthier NEW you!
Register Now
OR
PERSONAL TRAINING
A Strong and Confident Self
With my progression base to build approach to training, you will gain noticeable strength, better function and mobility quicker.
As you become stronger and more consistent with your workouts, you will have more energy, flexibility, and better balance throughout your day. Enjoying the process, and feeling good physically helps you achieve personal wellness goals.
OR
Jumpstart to Lifestyle Health
Jump Start 6 week Program
Ready and willing to take an approach that is a lasting Lifestyle? Jumpstart program includes both Personal Training and Nutrition Coaching Services. This option is the most affordable and beneficial in terms of time, money and results! Get a Free Consultation then register for 6 continuous weeks.
Success LIFE Fitness
Success Fitness Class
Success LIFE Fitness - Strength and Stability
You can be successful in this land-chair based class designed to improve your stamina, overall strength, coordination and balance.
When: Tuesday and Thursday 11:00-11:45am
Where: Focused Fitness - Spokane Valley
2426 S Dishman Mica RD
Fall Class starts Tuesday September 13th!
Monthly Registration Made Simple!
Select the option that applies to you to get started!
BFF BUDDIES FOR FITNESS
FALL INTO SAVINGS AND GET IN SHAPE!
Losing weight together and making LIFE Better!
> 4 weeks of Nutrition and Personal Training
>4 weekly Nutrition Coaching Sessions
>4 week Personalized Workout Plan
COST: $220 per person with a Friend
